Feb 19, 2016
Practice 12
Starting to taper for the meet this weekend. Yards: 3500 400 warm up 2x150 k/d/s by 50 @ 2:30 4x100 descend @ 1:45 3x 200 broken @ 8:00 ...
Feb 3, 2016
Practice 3
Hey guys! We've decided to start posting some of our practices up on the website so that if you are looking for something to do on your...