Practice 3
Hey guys!
We've decided to start posting some of our practices up on the website so that if you are looking for something to do on your own, you have the website as a resource! So here we go:
Focus: Freestyle
Yards: 4200
400 warmup
8x25 tombstone kick @ 10 sec rest 8x75@1:20 Odds k/d/s Evens d/s/f
2x25 shooter @30 3x75 free drill @ 1:15 2x25 shooter @30 2x75 free drill @1:15 2x25 shooter @30 1x75 free drill @1:15
6x100 free @1:30 4x50 free@45 make it 50 easy
6x100 Im @ 1:45 4x50 @50 (IM order) 50 easy
3x200's @ 3:20 75 smooth/75 build/50 fast 4x50 free @45 make it 50 easy
Cool down