Apr 15, 2016
No Practice 4/15 or 4/18
Hey guys! Practice today (4/15) is cancelled so enjoy your day and get a head start on the long weekend! We also do not have practice on...
Apr 6, 2016
UPDATES: Fun Stuff
Hey y'all! Just a few quick updates regarding the rest of the season. FORMAL When: Saturday, April 9, 9pm Where: You should have this...
Mar 4, 2016
Practice Set
Total yardage: 4800 Focus: Sprint Warmup: 400 free 3x200 @ 3:40 1. Free swim 2. IM kick/drill by 25 3. choice 4x50 @ 1 6x100 @ 1:30 swim ...
Feb 19, 2016
Practice 12
Starting to taper for the meet this weekend. Yards: 3500 400 warm up 2x150 k/d/s by 50 @ 2:30 4x100 descend @ 1:45 3x 200 broken @ 8:00 ...
Feb 11, 2016
Practice 9
Focus: IM Yardage 4300 300 free 6x50 build 4x100 drill/swim by 25 8x25 descend 1-4/5-8 4x200 IM 1. drill 2. drill/swim 3. swim/drill 4....
Feb 9, 2016
Practice 6
Focus: Butterfly Total Yards: 4200ish 300 warm up 12x50 @1 25 free/25 kick 1-4 dolphin kick 5-8 flutter kick 9-12 br kick 5X: 50 kick...
Feb 3, 2016
Practice 3
Hey guys! We've decided to start posting some of our practices up on the website so that if you are looking for something to do on your...