Practice 12
Starting to taper for the meet this weekend.
Yards: 3500
400 warm up
2x150 k/d/s by 50 @ 2:30 4x100 descend @ 1:45
3x 200 broken @ 8:00 50 build @1:30 100 fast @2:30 50 fast @1:30
4x:
100 choice, fast @1:30 75 free @ 1:30
6x50 free ALL OUT @1:30
4x {5x25 @ 45,40,30,30}
300 warm down