Feb 19, 2016
Practice 12
Starting to taper for the meet this weekend. Yards: 3500 400 warm up 2x150 k/d/s by 50 @ 2:30 4x100 descend @ 1:45 3x 200 broken @ 8:00 ...
Feb 11, 2016
Practice 9
Focus: IM Yardage 4300 300 free 6x50 build 4x100 drill/swim by 25 8x25 descend 1-4/5-8 4x200 IM 1. drill 2. drill/swim 3. swim/drill 4....
Feb 9, 2016
Practice 6
Focus: Butterfly Total Yards: 4200ish 300 warm up 12x50 @1 25 free/25 kick 1-4 dolphin kick 5-8 flutter kick 9-12 br kick 5X: 50 kick...