Practice Set

Total yardage: 4800

Focus: Sprint

Warmup: 400 free

3x200 @ 3:40

1. Free swim

2. IM kick/drill by 25

3. choice

4x50 @ 1

6x100 @ 1:30 swim 6x50 @ 1:30 stretch 5x100 @ 1:30 swim 5x50 @ 1:30 stretch 4x100 @ 1:30 swim 4x50 @ 1:30 stretch 3x100 @ 1:30 swim 3x50 @ 1:30 stretch 2x100 @ 1:30 swim 2x50 @ 1:30 stretch 100 all out 100 easy

3x100 kick

100 easy

#set #practice