Mar 4, 2016
Practice Set
Total yardage: 4800 Focus: Sprint Warmup: 400 free 3x200 @ 3:40 1. Free swim 2. IM kick/drill by 25 3. choice 4x50 @ 1 6x100 @ 1:30 swim ...
Feb 3, 2016
Practice 3
Hey guys! We've decided to start posting some of our practices up on the website so that if you are looking for something to do on your...